This multipurpose anchor will provide you with your all in one solution. Designed to be permanently fixed to the Wall or Ceiling Mount for suspension straps, Crossfit Body Weight Strength Training, or Yoga Swings/Hammocks. The anchoring system will allow for home use of your suspension strap trainer system, resistance bands, or battle ropes. Safely supports up to 300kg. Base diameter is 12cm with a 3.5 cm insert gap Includes 2 bolts and washers for easy and fast installation.